![]() ![]() ![]() So what’s the best vegan milk for cutting? Let’s take a look at the calories in one cup in a bunch of different unsweetened plant milks: But when comparing unsweetened options, some plant milks still have two or three times as many calories as others! This means you’ll probably want an unsweetened milk (if you can handle the bland taste). So you want to chose low-calorie or zero-calorie beverages. They just use up your total calories allotted for the day. Liquid calories won’t really help fill you up. When you’re cutting, you don’t want to be drinking many calories. Unsweetened almond milk has around 30 calories per cup, compared to 80 calories in a cup of unsweetened soy milk, for example. Is Almond Milk Good For Cutting?Īlmond milk is a great milk alternative for cutting, as it is among the lowest in calories. But if you want more protein from the milk itself, almond milk is not the best choice. Of course, you can remedy this by adding protein powder to your smoothies or anywhere else you add almond milk, really. Really, from the milks I checked, only soy milk and pea milk had similar protein as dairy milk (8g per cup). Here are the protein levels for one cup of various unsweetened plant milks:Īs you can see, almond milk is not particularly rich in protein. Which milk alternative has the most protein? Let’s take a look. ![]() It only contains 1 gram of protein per cup, which is far less than soy milk (7 grams), pea milk (8 grams), or cow’s milk (8 grams). ![]()
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